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Keri Lincoln is a Primal Yoga® Flow and Solomon Yogalates™ teacher in Lancashire, UK. Keri is passionate about spreading the grace and power of Primal Yoga® Flow - a seamless blend of Yoga and Martial Arts that was designed by Liz Arch to explore the body’s full range of motion through flowing transitions and thoughtfully arranged sequences.


Keri has always been inspired by movement - ever since she was three and was stamping around in her first pair of tap shoes. Dance stayed in the forefront and she completed a BA (Hons) degree in June 2011 in Dance, Performance and Teaching; with a strong focus on Contemporary Dance, Somatic Movement and Inclusive Practice. After her dance suffered due to a lower back injury she started practicing Yoga and Pilates; qualifying with the Solomon Yogalates Method in 2012. She regularly teaches classes and privates in this style.


With Yogalates™ taking off quickly it was a challenge to make it to the dance classes as evenings were taken up with her own classes.


Keri has always found Martial Arts aesthetically pleasing - Karate Kid, Bruce Lee, Kung Fu films were always the choice but she had never actually tried Martial Arts. That was until she stumbled upon a video of Liz Arch practicing Primal Yoga®. There was an instant attraction; to the movement, the grace, the transitions, the strength and power. It was mesmerising.

From that moment Keri started her Martial Arts Path; she started attending classes at Southport Karate School where she started her training in the inspiring, hard-soft style, Goju-Ryu with Sensei Guy Keen. As Keri’s passion grew for the Martial Arts so did the need to book a flight to LA and train in Primal Yoga® Flow - she qualified in March 2015. Keri’s practice now consists of Primal Yoga® Flow everyday and she enjoys sharing this beautiful and strong style with everyone in her workshops. Her teaching style represents her love for movement and passion for the Martial Arts with creative and fluid sequences. Her workshops and classes offer something for everybody and are suitable for all levels.


Keri also uses Yoga to give back and organises the ‘Yogathon 4 Alzheimer’s’ in Liverpool - where all money goes to Alzheimer’s Research UK. A charity that is very close to Keri’s heart.


Keri is grateful for all the teachers that have guided her and helped her dreams become reality. Although she loves teaching - she will always be a student and enjoys deepening her learning and understanding at Martial Arts Seminars, Yoga Workshops and Trainings. She teaches classes, corporate sessions, privates, workshops and retreats.

Created by Liz Arch, Primal Yoga® is a dynamic and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on alignment, balance, strength, power and flexibility.


Primal Yoga® Flow is a fluid and thoughtfully sequenced class that combines movement and breath to cultivate the flow of Qi, or vital life force energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi, Qigong and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. With an emphasis on breath, fluidity and intelligent alignment-based sequencing, Primal Yoga® Flow harmonises yin and yang energy and taps into our body's own innate wisdom to unlock the healing potential within.

McKinstry Family Martial Arts


8 - 9pm




L40 8TG



Orrell Lane, Burscough


6 - 7pm

Orrell Lane, Burscough

Book Here

Primal Yoga Flow Classes Coming to Telford in January 2018

Summer only

Booking Necessary

coming soon!


Primal Yoga Flow Classes Coming to Telford in January 2018

coming soon!

Enquire Now




Immerse yourself in the beautifully, authentic Beiras region of Portugal with rolling countryside and stunning mountain scenery to look out upon whilst practicing Primal Yoga under the Portuguese sun.


Our country home for the week is a perfect base from which to explore the culture, gastronomy and natural beauty of this unspoilt area. Invest in yourself; spend a week forgetting the stresses of the world and allow this time to help you truly unwind. With plenty of time to relax by the pool, enjoy the optional trips out,  explore the breathtaking  scenery or enjoy a calming massage; this is all mixed in with 2-3 daily Primal Yoga® Flow classes;  an incredible fusion of Yoga and martial arts.

Find out more

Get In Touch to be kept informed about this Yoga, Massage & Aromatherapy Retreat

Cumbria Retreat 2018





Thank you to Mick Cookson for the pictures


and stay up to date with classes, workshops, retreats as well as receive pose breakdowns and yummy recipes!


Feel free to contact me with any questions you may have about My Training, Primal Yoga, Yogalates, Privates, Workshops, Retreats and Classes!

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