Yoga as well as being deeply relaxing, also calms the mind and spirit, reduces stress and enhances strength, stamina and flexibility. Pilates is a famous form of exercise known for its aid in injury rehabilitation, it is a system that works our deeper muscles aiding in core stabilizing and is posture enhancing. I teach an integration of these two incredible exercise systems resulting in numerous health benefits. With regular practice you will notice weight loss, improved muscle tone, strength and stability, increased flexibility and stamina, enhanced posture and alignment and an overall greater energy!
My classes are balanced, fun and challenging with options for all exercises and poses; individuals are encouraged to work at their own pace, alternative exercises may be offered and time for rest and relaxation is offered. Yogalates™ is a very safe and accessible exercise method for everyone.
Founder of Yogalates, Teacher Training 2012
“Through my professional experience I have only ever had a few students that reached that high benchmark of competency, as you have both in practical and theory. You have the makings of a great teacher, skilful in presenting with a sweet audible voice. Gifted for one so young!! Namaste Louise”
These sessions are completely personalised to your goals and needs. Learn, understand and gain confidence in practicing Yoga and/or Pilates!