The Yoga:

A harmonious, fluid blend of Vinyasa Yoga & Martial Arts; inspired by  Qi Gong, Tai Chi & Kung Fu. With 2-3 yoga sessions daily available to you (that is 19 hours in the week!); enjoy Primal Yoga Flow mornings, afternoon fun with Focus Specific Workshops & evening candlelit Restorative classes helping you drift off into a blissful nights sleep!

Our Home for the Week:

A luxurious, traditional Portuguese quinta dating back to 1911 and sitting within 8 acres of olive grove, surrounded by flowers, vegetable and herb gardens. This former olive farm has been transformed into a beautiful country retreat with gardens designed to provide various secluded “pockets” where one can relax, be calm & take in the beauty of the flora, wildlife & views; they also provide a perfect backdrop for strolling. The large pool provides spacious shaded lounge areas designed purely for relaxation and has a beautiful outdoor dining space under a jasmine covered pagoda. With walking distance of a river beach - it offers you plenty of opportunity to explore!

The Food:

3 yummy vegetarian meals a day; delicious, home cooked, Mediterranean food! With their own chickens providing the eggs, fruit trees, olive trees, vegetable patches & herb gardens; food is either home grown or locally sourced. Tea & coffee available all day & optional extras of daily juices/smoothies made fresh at their characterful bar (or sneaky G&T’s & organic wines)

The Options:

Excursions & activities are available at an extra cost; Massages & Holistic Treatments, Bike Rides heading to local swim spots & picnic areas, A Canoe Trip along a beautiful river with breathtaking scenery, A Hike to an Ancient Monastery & Afternoon Trips to Local Market Towns. Excursions are all optional and range between 20-25 euro pp with Picnic Included on all.


Portugal Retreat Sample Schedule: 8.00-9.30am Primal Yoga Flow
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9.30am Buffet Breakfast -----------------------------------------------------------------------------------------------------------------------------------
10.30am Free Time for Relaxing, Walking, Exploring, Swimming, Excursions, Massages.
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11.00am Optional Fresh Juice or Smoothie
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2pm Lunch
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3pm Free Time
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5.00-6.30pm Fun, Focus Specific Workshop
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7.30pm Dinner
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9.00pm-10.00pm Restorative Yoga/Yoga Nidra Yoga will be practiced outside by the pool or inside in ‘The Old Olive Grove’…

All areas offer spacious sleeping & lounging accommodation with comfortable king sized beds & oversized twin beds ensuring a good nights sleep. Double Room’s are for single use. However if you would like to bring along your ‘non yoga-ing’ partner they can share the double with you for an extra £560 (all meals included).

 

Bathrooms are elegantly finished to a high standard with local marble. Providing soft towels, bathrobes & toiletries. Bathrooms are family sized and are shared between 2-4 people max (except for Double with Ensuite).

 

As well as your room there are plenty of other spaces to relax inside the house too, with two rooms to kick back and get comfy in or perhaps head to the library to sit back, relax, and enjoy the quiet. You can choose one of the many books and journals to hand.

Pricing

Double with Ensuite:

£1200

Early Bird: £1100

Spacious Double with Shared Bathroom:

£1100

Early Bird: £1000

 

Double Room with Shared Bathroom:

£1000

Early Bird: £900

 

Twin Room with Shared Bathroom:

£900

Early Bird: £800

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To qualify for Early Bird Discount you need to: Pay £150 immediately to secure your place* Pay the remainder of your deposit by 30.11.2016
*Deposits are Non-Refundable The Total Due for your Deposits are: Double Room with Ensuite £360 - Spacious Double with Shared Bathroom £330
Double with Shared Bathroom £300 - Twin with Shared Bathroom £270 *
FULL BALANCE WILL BE DUE BY 30.06.2017 Spaces are Extremely Limited so the Only Way to Secure your Place is to Pay your Initial Deposit Please Email Any Questions to: kerilincolnyoga@gmail.com
Retreat Price Includes:
• 7 Nights Accommodation • 2-3 Times Daily Primal Yoga® Flow Classes • 3 Delicious Vegetarian Meals Per Day (Dietary Requirements can be Arranged) • Tea & Coffee available all day • Use of the House, Pool and Grounds • Transfer to and From the Coimbra B Train Station to the Retreat Centre at the Start & Finish of the Retreat (1 scheduled Pick Up & Drop Off) • Use of WiFi in all Rooms • Use of Yoga Equipment • Bath Products • Linen & Towels Included Retreat Price Exlusions:
• Airfares & Travel Insurance • Return Transfer from Lisbon Airport to Coimbra B Train Station (around 48 euro return) • Transfers Outside Scheduled Pick-Up/Drop Off • Optional Excursions/Activities • Other Travel Related Expenses Other Necessary Information: Located 1.5 Hours from Porto Airport and 2 Hours from Lisbon Airport
(flights are cheaper to Lisbon and transfer is easier from Lisbon) The Alfa Train Service from Lisbon is fantastic and costs around 48 euros for a return. Check in is 4pm, Check out is strictly 10am on the last day so please plan your flights accordingly.
Please note that your deposit is non-refundable and secures your spot for the retreat.
A cancellation fee of 20% applies to bookings cancelled up to 3 months in advance (last day 6th June). A 50% fee applies to bookings cancelled up to 2 months in advance (last day 6th July). As I have to pay the retreat centre in advance, no refunds will be issued for cancellations within 2 months of departure. No refunds will be given for failure to attend or to complete the retreat Travel Insurance:
I recommend that you get travel insurance in case of any life situation that may alter your plans. Limitation of Liability:
By paying the deposit for your retreat, you assume complete and full responsibility for the proposed travel. Keri Lincoln Yoga shall not be responsible for any injuries, losses or damages in connection with accommodations, other facilities at the resort, ground transportation, diseases, local law, climatic conditions, acts of God, delays, changes or cancellation, of travel due to weather conditions, accidents or health related problems while residing at Latas and while in-transit to (e.g. an accident on the way to an excursion, during, and after an excursion) You agree to indemnify and hold harmless Keri Lincoln Yoga from and against any losses, costs, damages and expenses resulting from claims and bodily injury or property damage arising out of joint efforts through the period of the booked retreat.
Testimonials

“Keri creates an aura of compassion, playfulness & energy, offering space for a practice that is non-judgmental; this contributes to an atmosphere of acceptance, growth & fun! Keri is an intuitive and inspirational teacher who scatters pearls of wisdom: she seems to have a real talent for knowing just what you need & when you need it. I am a convert to this wonderful practice of Primal Yoga, and thankful to Keri for her time and generosity of spirit. I would highly recommend her Retreats.”

Julia Hall - Chichester

 

 

“It was planned & delivered with care, attention & a keen precision to detail. The yoga, food, accommodation & location were faultless. This was all coupled with Keri’s ability to understand the balance & needs of all the Yogi’s in the group.The experience left me feeling like the retreat was personally planned just for me. This was a textbook retreat - that didn't happen by magic and I would have no hesitation in recommending or attending future retreats with you"

Deborah Gornik - Lancashire

 

 

“I didn’t know Keri before the retreat but I fell in love with her spirit & smiles the moment I met her. The retreat was so well organised by her. I particularly enjoyed her approach to a more flowing yoga style and all the good nuggets of knowledge she shared during the sessions. The retreat was so well organised by her; I couldn’t have wished for anything more in a yoga retreat!”

Katrin Heger - Dublin.

 

 

"Keri's organisation and attention to detail was amazing, both before the retreat and during. As a result our week away was trouble free and relaxing. She is a talented yoga teacher who makes everybody feel at ease regardless of their skill level and the classes were cleverly tailored to each person's own ability with an additional level of challenge. Throughout the week there was a great balance of yoga, relaxation and activities...it was an idyllic setting and was just perfect!"

Debra Gardiner - Lancashire

Peace & Love,

Keri :)

Contact

Feel free to contact me with any questions about you may have about My Training, Primal Yoga, Yogalates, Privates, Workshops, Retreats and Classes!

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